One of my favorite quick and inexpensive meals is my version of pasta puttanesca. Legend has it that prostitutes in bordellos in Italy would make this dish between customers since it was cheap, quick and easy. These "ladies of the evening" were only allowed to go to the market for fresh ingredients once a week, so everything needed could be kept on hand. Also, the wonderful smell of the sauce would entice customers to their door.
To make my version, heat a handful of whole peeled garlic cloves in a large saute pan until they caramelize slightly. Add one 14.5oz. canned of diced tomatoes with basil, garlic and oregano. When the sauce starts to boil slightly, add a heaping tablespoon of dried Italian seasoning and about a teaspoon of crushed red pepper and mix well. Throw in a small handful of Kalamata olives and two tablespoons of capers. Reduce heat to low, cover and simmer about 10 minutes.
Prepare a half pound of thin spaghetti or angel hair pasta. Drain and toss with thickened sauce. Top with grated Parmesan cheese. Enjoy this dish as a vegetarian meal or add some sauteed or grilled Italian seasoned chicken breast or tenderloins. Today, you don't have to compromise your values to enjoy this "spicy" dish!
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