So, the other day I posted how my version of the South Beach Diet has helped me lose weight and keep fit for years. While you can't have any alcohol on Phase 1, red wine and clear liquor in moderation are allowed after your initial week or two.
Living in south Florida with its huge Cuban population, I can't help but love the Mojito. Traditionally, a Mojito is made with dark rum, crushed mint, sugar cane and sparkling water. While sweet and delicious, this cocktail is a carbohydrate and sugar nightmare. I made just a few changes to my version and significantly reduced both the carbs and calories.
Add 1.5 oz. of your favorite white rum to a rocks glass. Tear 3-4 mint leaves and drop into glass. Muddle the mint in the liquor with a fork, the back of an ice cream scoop or a muddle stick. Add ice and fill the glass with diet ginger ale. Pour from one glass to another to mix. Garnish with a lime wedge, a straw and enjoy. You can even leave out the rum for a refreshing non-alcoholic beverage you can enjoy anytime. Now... if I could just cut the calories in key lime pie!
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