Last evening was quite the party. I woke up with remnants of eyeliner and a bit of a headache. I think in all the festivities I forgot the basics to not getting a hangover the next day.
When planning an evening out, it is always a good idea to stick to one drink. Intermix bottled water between each drink to slow your consumption and keep hydrated. Also, drink as much water as possible right before bed. Dehydration is the reason you feel lousy the day after you drink too much.
If you don't prepare and you find yourself in a bad situation the next morning, start with water to hydrate then try coffee or diet soda...the caffeine will give you a jump start. Eating may not sound like something you want to do but will help. Try eggs, toast or other fatty items and carbs.
Head to the gym and sweat out the toxins in the steam room or by doing some cardio. You probably didn't rest very well so take it easy after your workout, keep the hydration going and go to bed early tonight. I know I am!
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